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Introducing #TeamMedicMadness
There is a stereotype in EMS when it comes to personal health, and it isn’t good. How many times have you heard people talk about how we are overweight, out of shape and generally unhealthy? When you...
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Meal Planning on an EMS Schedule Part 1: 24 Hour Shifts
If you have ever tried to eat healthy while working an EMS or fire schedule, then you probably understand that it isn’t an easy task. Getting up early, working long hours, and never knowing when you...
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Meal Planning on an EMS Schedule Part 2: 12 Hour Shifts
12-hour “system status” EMS shifts may very well be the most difficult challenge for someone trying to live a healthy lifestyle. Long hours away from a refrigerator, temptation at every corner, and...
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